Today is the last in the Keys to Happy Healthy Hormones series!
Today I will share the last 2 principles to integrate into your life to start down the path to happy, healthy, well balanced hormones and a more balanced life.
15. Have Sex!
Sex, intimacy & orgasms are important for hormone balance. They support the production of oxytocin and can help relief stress and boost fertility!
And I will add, that having orgasms alone is great too! Daily orgasms are so great for your mental, physical, and emotional health. Explore your body and find what feels good and right for you and most of all HAVE FUN!
16. Tune Into Your Feminine
The busy nature & hustle of society runs off of very masculine energy. Trying to keep up with this pace is counterproductive to your feminine nature. Take time to slow down, tune
into your sensuality & creativity. Go at a pace that flows with instead of against your feminine experience.
Learning to BE more and DO less is a great principle for everyone to embrace, but especially if your health is already not great. Doing more won't fix that and may make it worse.
Lean into embracing rest and relaxation, creativity and the arts, and peace in Nature.
If you have done this entire series and are like "Well that all sounds super well and good, but I am still not sure HOW to do this without complete overwhelm." then I invite you to join me and a small group cohort for the Welcome to Wellness group program.
This program is 12 weeks long and goes through step by step all these keys to happy healthy hormones and gives you the exact method to start making these a part of your daily routines and learn how to turn your whacky hormones into happy, healthy hormones.
It includes 12 weekly check-ins, 12 weekly group sessions, all herbal formulations needed for the duration of the program, a lifetime gratitude journal, a workbook and welcome package, an in depth 1:1 consultation with me, a personalized protocol to follow, and 3- check in phone calls. Plus a private group and chat (not on Facebook) so you can get support from the other 9 people going through this with you in between group coaching calls.
The next session starts December 4 and I am accepting applications until November 30.
If you are interested in learning more or joining us so you too can say Welcome to Wellness! in 2023 click on the link below to fill out the application and start the process.
If you have any questions, please reach out. I would be happy to help.
Love and Light,