Women's Health

This week in our Happy, Healthy Hormone series I discuss the importance of eating unprocessed, whole foods as well as incorporating plenty of healthy fats in your diet.

Keys to Happy Healthy Hormones, Part 1

Hormones are the master switches of the body and control everything from hair and skin growth to reproduction and digestion. Everything in your body relies on happy, healthy hormones to operate properly. This series is all about the keys to happy health hormones and how to make sure yours stay happy and healthy.

Holistic and Herbal help for PMS/PMDD

Do you have debilitating cramps when your period arrives? Do you have severe mood swings and feel depressed or very anxious? If you answered YES to either of these, you may have PMS or PMDD. Find holistic and herbal ways to manage it here.

Herbal Protocol for Endometriosis

Endometriosis is a condition near and dear to my heart and one I help clients with all the time. Below I detail my protocol and herbal actions that I reach for when dealing with this for a client.