Keys to Happy Healthy Hormones, Part 1

Hormones are the master switches of the body and control everything from hair and skin growth to reproduction and digestion. Everything in your body relies on happy, healthy hormones to operate properly. This series is all about the keys to happy health hormones and how to make sure yours stay happy and healthy. 

Episode 3 Show Notes

The Herbal Eir Podcast Episode 3 Show Notes. 

Episode 2 Show Notes

The Herbal Eir Podcast- Episode 2 Show Notes

Wellness Wednesday!

Today's Wellness Wednesday post is all about the influence the Sun and Moon and where they are in their transits has on your health. 

Podcast Show Notes: Episode 1- My Story

Show notes for The Herbal Eir Season 1 Episode 1: My Story

A new Podcast Episode is here!

Come listen to the new podcast episode today!

My Podcast is LIVE!!

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Are you ready for the Super Moon?

This is the last Super Moon of 2022 and it brings with it winds of change. Are you ready?

Holistic and Herbal help for PMS/PMDD

Do you have debilitating cramps when your period arrives? Do you have severe mood swings and feel depressed or very anxious? If you answered YES to either of these, you may have PMS or PMDD. Find holistic and herbal ways to manage it here. 

Herbal Protocol for Endometriosis

Endometriosis is a condition near and dear to my heart and one I help clients with all the time. Below I detail my protocol and herbal actions that I reach for when dealing with this for a client. 

Come Join me for a training on Boosting Dopamine Naturally!

A Classic Winter Remedy: Fire Cider

A staple for your pantry each winter, fire cider helps keep the winter illness away. Try it today!

Welcome to Twin Raven Naturals!

I am so glad you are here! The first step to optimal health and wellness is asking for help and guidance and I am so proud of you for taking that step.